Qi Gong Class for Optimum Health on Wednesdays
Each class is improvised to meet the immediate needs of people in class. Exercises will be prescribed to take home to work on specific issue, whether it is physical ailment, mental or spiritual block or overwhelming emotions that control our lives. These ancient Chinese techniques include gentle tai chi like movements, specific breathing and visualization, which brings people into meditative state. This special meditative state releases stress, changes blood chemistry, calms the nervous system down. All of that creates perfect environment for healing to happen independently whether it is a physical issue or negative emotions.
RSVP: 914-850-1202 or firstname.lastname@example.org
Wednesdays @ 6:30 – 7:30 pm
Location: One EPIC Place, 122 Main Street, New Paltz, NY